Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than …
Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. Praesent aliquam magna a porttitor vestibulum. Vivamus …
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific …
Eating a healthy diet is not about strict limitations Read More
At first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise. The two have distinct benefits that are equally important for maintaining general well …
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps …
Exercise Can Improve Your Health and Physical Ability Read More